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Zen parenting : caring for ourselves and our children in an unpredictable world / Cathy Cassani Adams.

by Adams, Cathy Cassani.

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Hachette Go, an imprint of Hachette Books, 2022.

Zen Buddhism -- Miscellanea.

9780306925207 (pbk.)

xxx, 242 p. : ill. ; 21 cm.

Includes bibliographical references (pages 235-242).

"We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring - for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, social worker, certified parent coach, former elementary school educator and yoga teacher - Cathy Cassani Adams - discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent."

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