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Scheff, Leonard.
Subjects
Anger.
Anger -- Prevention.
Zen Buddhism.
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Scheff, Leonard.
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The cow in the parki...
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294.35 S316c
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Scheff, Leonard.
Anger.
Anger -- Prevention.
Zen Buddhism.
MARC Display
The cow in the parking lot : a zen approach to overcoming anger / Leonard Scheff and Susan Edmiston.
by
Scheff, Leonard.
Workman, c2010.
Call #:
294
.35
S316c
Subjects
Anger.
Anger -- Prevention.
Zen Buddhism.
ISBN:
9780761158158 (alk. paper)
0761158154 (alk. paper)
Description:
197 p. ; 18 cm.
Bibliography:
Includes bibliographical references.
Contents:
A new approach to dealing with anger -- A first look at anger -- Cause of anger : an unmet demand -- The cost of anger : who pays? -- Anger and awareness : who me angry? -- Pride, honor and other buttons : our sore spots -- Giving and receiving : shifting the emotional balance -- The mythology of happiness : do we really know what is good for us? -- Unshakeable calm : dealing with the anger of others -- To be or not to be anrgry : you have a choice -- Transforming anger into compassion : wielding the flame of fury -- Coming to a conclusion : what happens when we begin to give up anger?
Summary:
"Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, here is an interactive book that helps readers replace the anger in their lives with a newfound contentment."--Back cover.
Other authors:
Edmiston, Susan.
Holds:
0
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Collection
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Item type
Status
Central Library
Adult Nonfiction
294.35 S316c
Core Collection - Adult
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