e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
Table of Contents
More Content
More by this author
Epstein, Mark, 1953-
Subjects
Epstein, Mark, 1953-
Buddhism -- Psychology.
Buddhism -- Doctrines.
Psychotherapy -- Religious aspects.
Egoism -- Religious aspects.
Browse Catalog
by author:
Epstein, Mark, 1953-
by title:
Advice not given : a...
by call number:
294.3444 E64a
Search the Web
Epstein, Mark, 1953-
Epstein, Mark, 1953-
Buddhism -- Psychology.
Buddhism -- Doctrines.
Psychotherapy -- Religious aspects.
Egoism -- Religious aspects.
MARC Display
Advice not given : a guide to getting over yourself / Mark Epstein.
by
Epstein, Mark, 1953-
Penguin Press, 2018.
Call #:
294
.3444
E64a
Subjects
Epstein, Mark, 1953-
Buddhism -- Psychology.
Buddhism -- Doctrines.
Psychotherapy -- Religious aspects.
Egoism -- Religious aspects.
ISBN:
9780399564321 (hc.)
Description:
204 pages ; 24 cm.
Bibliography:
Includes bibliographical references (pages 195-198) and index.
Contents:
Right view -- Right motivation -- Right speech -- Right action -- Right livelihood -- Right effort -- Right mindfulness -- Right concentration.
Summary:
The Harvard-trained psychologist and author of The Trauma of Everyday Life explores how the traditions of Buddhism and Western psychotherapy can complement each other to promote a healthier ego and maximize the human potential for living a better life. --Publisher.
"Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. Psychiatrist Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free. Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Mark Epstein is a psychiatrist in private practice in New York City"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
294.3444 E64a
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
294.3444 E64a
Core Collection - Adult
Transit
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.