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Taking the leap : freeing ourselves from old habits and fears / Pema Chödrön ; edited by Sandy Boucher.

by Chödrön, Pema.

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Shambhala, 2009.

Spiritual life -- Buddhism.

Buddhism -- 21st century.

9781590308431 (2010 Shambhala)

9781590306345 (pbk. : alk. paper)

1590306341 (pbk. : alk. paper)

111 p. ; 21 cm.

Includes bibliographical references (p. 103).

Feeding the right wolf -- Learning to stay -- The habit of escape -- The natural movement of life -- Getting unstuck -- We have what we need -- Rejoicing in things as they are -- Uncovering natural openness -- The importance of pain -- Unlimited friendliness -- Epilogue: taking this into the world.

Presents the Buddhist concept of shenpa--which can be translated as "getting stuck" or "getting hooked"--and shows you how you can liberate yourself from it.

Boucher, Sandy.

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