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Viljoen, Edward.
Subjects
Meditation.
Meditation -- Therapeutic use.
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Viljoen, Edward.
by title:
The power of meditat...
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204.35 V711p
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Viljoen, Edward.
Meditation.
Meditation -- Therapeutic use.
MARC Display
The power of meditation : an ancient technique to access your inner power / Edward Viljoen.
by
Viljoen, Edward.
Jeremy P. Tarcher : Penguin, c2013.
Call #:
204
.35
V711p
Subjects
Meditation.
Meditation -- Therapeutic use.
ISBN:
9780399162619 (pbk.)
0399162615 (pbk.)
Alternate title:
Meditation : an ancient technique to access your inner power
Description:
xix, 235 p. ; 21 cm.
Contents:
The power of meditation -- Beginning to meditate -- Working with a restless mind -- What happens next? -- May I interrupt you? -- Consider this -- Writing meditation -- Getting unstuck -- Engaging with your self -- Discovering a new spirituality -- What's in it for me?
Summary:
"This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as : mindfulness practices, sitting practices and creative practices."--Publisher.
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0
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Woodlawn Public Library
Adult Nonfiction
204.35 V711p
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