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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     McKenzie, Stephen, 1960-     Subjects     Job stress.     Mindfulness-based cognitive therapy.     Meditation -- Therapeutic use.     Browse Catalog     by author:      McKenzie, Stephen, 1960-       by title:      Mindfulness at work ...       by call number:      158.72 M157m     Search the Web     McKenzie, Stephen, 1960-     Job stress.     Mindfulness-based cognitive therapy.     Meditation -- Therapeutic use.       MARC Display

Mindfulness at work : how to avoid stress, achieve more, and enjoy life / by Dr. Stephen McKenzie. by McKenzie, Stephen, 1960- Career Press, 2015. Call #: 158.72 M157m Subjects Job stress.   Mindfulness-based cognitive therapy.   Meditation -- Therapeutic use. ISBN:  9781601633361 Description:  191 p. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  This book reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: reduce your stress; become more productive; improve your decision-making skills; work more creatively; develop your leadership skills; and much more. Written by an expert with years of both clinical and personal experience, it includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 158.72 M157m Adult books Item being held Add Copy to MyList

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