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Empowered love : use your brain to be your best self and create your ideal relationship / Steven Stosny.

by Stosny, Steven.

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Ixia Press, 2018.

Interpersonal relations.

Motivation (Psychology)

9780486819402 (hc.)

xiii, 226 p. ; 22 cm.

Includes index.

Preface. Love relationships: a world of their own -- Part I. Toddlers in love -- Love in the wrong part of the brain -- How can I be me while you're being you? -- Toddler-brain coping mechanisms -- Toddler-brain relationship destroyers -- Toddler love is a jealous God -- Relationship dynamics in toddler love -- Part II. Adults in love -- Overcoming intimate relationship dynamics in the adult brain -- The adult brain uses values to balance the grand human contradiction -- The adult brain uses metaphors to balance the grand human contradiction -- Closeness and distance: the laws of emotional bonds -- Binocular vision -- Adults in love respect individuality and honor differences -- Developing adult-brain habits -- Power love negotiation -- To get the partner you most want to have, be the partner you most want to be -- Sex and power love -- Empowering power love -- The most loving thing you can say to your partner: teach me how to love you -- Epilogue and summary -- Appendix: the toddler-love epidemic.

"Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses and nurturing our more loving and clear-eyed inclinations. Drawing upon his decades of experience in working with troubled marriages, he distills his insights into an actionable guide for embracing our best impulses in our relationships. Power Love is a valuable guide for married and live-in couples who struggle with an unhealthy dynamic; those already in individual or couples therapy who want a highly effective aid to help them communicate with their partner; and licensed therapists and counselors looking for an in-depth perspective on the developmental stages in play with relationship strife."--From publisher.

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