e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Kabat-Zinn, Jon.
Subjects
Meditation -- Therapeutic use.
Mindfulness (Psychology)
Chronic pain -- Alternative treatment.
Browse Catalog
by author:
Kabat-Zinn, Jon.
by title:
Mindfulness meditati...
by call number:
158.13 K11m
Search the Web
Kabat-Zinn, Jon.
Meditation -- Therapeutic use.
Mindfulness (Psychology)
Chronic pain -- Alternative treatment.
MARC Display
Mindfulness meditation for pain relief : practices to reclaim your body and your life / Jon Kabat-Zinn.
by
Kabat-Zinn, Jon.
Sounds True, 2023.
Call #:
158
.13
K11m
Subjects
Meditation -- Therapeutic use.
Mindfulness (Psychology)
Chronic pain -- Alternative treatment.
ISBN:
9781683649380 (pbk.)
Description:
vi, 201 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Pain may be unavoidable at times, but suffering -- in other words, how we relate to the pain -- is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being -- but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
158.13 K11m
Adult books
Checked in
Add Copy to MyList
Alderney Gate Public Library
Adult Nonfiction
158.13 K11m
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.