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Cook-Cottone, Catherine P.
Subjects
Mindfulness (Psychology) -- Juvenile literature.
Anxiety -- Treatment -- Juvenile literature.
Stress management for children -- Juvenile literature.
Fear in children -- Juvenile literature.
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by author:
Cook-Cottone, Catherine P.
by title:
Mindfulness for anxi...
by call number:
158.13 C771m
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Cook-Cottone, Catherine P.
Mindfulness (Psychology) -- Juvenile literature.
Anxiety -- Treatment -- Juvenile literature.
Stress management for children -- Juvenile literature.
Fear in children -- Juvenile literature.
MARC Display
Mindfulness for anxious kids : a workbook to help children cope with anxiety, stress & worry / Catherine Cook-Cottone, PhD, Rebecca K. Vujnovic, PhD.
by
Cook-Cottone, Catherine P.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2018.
Call #:
158
.13
C771m
Subjects
Mindfulness (Psychology) -- Juvenile literature.
Anxiety -- Treatment -- Juvenile literature.
Stress management for children -- Juvenile literature.
Fear in children -- Juvenile literature.
Series
Instant help book for parents & kids.
ISBN:
9781684031313 (sc)
Alternate title:
Workbook to help children cope with anxiety, stress & worry
Workbook to help children cope with anxiety, stress and worry
Description:
xii, 128 pages ; 26 cm.
Notes:
"30 simple, fun activies to help kids: work through big feelings ; feel calm at home & school ; be kind to themselves & others" -- Cover.
Contents:
What makes you anxious and stressed out -- Getting to know your mindful me -- Your mindful me in action.
Summary:
Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions--whether they're at school, with friends, or at home.
Other authors:
Vujnovic, Rebecca K.
Holds:
0
Copy/Holding information
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Bedford Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked in
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Bedford Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked out
Jul 16, 2024
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Sackville Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked in
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Cole Harbour Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked in
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