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Item Information   Copy / Holding Information     More Content       More by this author     Sofer, Oren Jay.     Subjects     Meditation.     Mindfulness (Psychology)     Mental healing.     Self-help techniques.     Browse Catalog     by author:      Sofer, Oren Jay.       by title:      Your heart was made ...       by call number:      158.12 S681y     Search the Web     Sofer, Oren Jay.     Meditation.     Mindfulness (Psychology)     Mental healing.     Self-help techniques.       MARC Display

Your heart was made for this : contemplative practices for meeting a world in crisis with courage, integrity, and love / Oren Jay Sofer. by Sofer, Oren Jay. Shambhala, 2023. Call #: 158.12 S681y Subjects Meditation.   Mindfulness (Psychology)   Mental healing.   Self-help techniques. ISBN:  9781645472001 (hc) Edition:  1st ed. Description:  xii, 292 p. ; 23 cm. Summary:  "A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges -- like the climate crisis, oppression, anxiety, and burnout -- from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself · Imbue your daily activities with clarity and vitality · Respond more effectively to collective challenges."--Publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 158.12 S681y Adult books Checked out Jul 24, 2024 Add Copy to MyList Central Library Adult Nonfiction 158.12 S681y Adult books Item being held   Add Copy to MyList

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