e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Rayburn, Ross.     Subjects     Meditation.     Introspection.     Introversion.     Mindfulness (Psychology)     Browse Catalog     by author:      Rayburn, Ross.       by title:      Turning inward : the...       by call number:      158.12 R265t     Search the Web     Rayburn, Ross.     Meditation.     Introspection.     Introversion.     Mindfulness (Psychology)       MARC Display

Turning inward : the practice of introversion for a calm, joyful, authentic life / Ross Rayburn with Eve Adamson. by Rayburn, Ross. Hachette books, 2024. Call #: 158.12 R265t Subjects Meditation.   Introspection.   Introversion.   Mindfulness (Psychology) ISBN:  9780306832444 (hc.) Edition:  1st ed. Description:  263 p. ; 24 cm. Notes:  Includes index. Summary:  "Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply 'turning in,' which anyone can learn how to do through the practice of introversion. Billy Porter, award-winning actor, singer, director, composer, and playwright, commented, 'Ross Rayburn is one of those rare people who understands how to help us access our inner depths. I'm proud to call him both my teacher and my friend.' Because we spend most of our time 'turned outward' in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path -- something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You'll learn how to handle life's difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it."--From publisher. Other authors:  Adamson, Eve. Holds:  5   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 158.12 R265t Adult books Item being held   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 158.12 R265t Adult books Checked out Jul 17, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.