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Novogratz, Sukey
Subjects
Meditation.
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Novogratz, Sukey
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Just sit : a meditat...
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158.12 N945j
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Novogratz, Sukey
Meditation.
MARC Display
Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges.
by
Novogratz, Sukey
Harperwave, c2017.
Call #:
158
.12
N945j
Subjects
Meditation.
ISBN:
9780062672865 (hc)
Edition:
1st ed.
Description:
xvii, 205 p. : col. ill. ; 21 cm
Contents:
An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life.
Summary:
"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"-- From the publisher.
Other authors:
Novogratz, Elizabeth,
Borges, Niege
Holds:
2
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Bedford Public Library
Adult Nonfiction
158.12 N945j
Adult books
Checked in
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Central Library
Adult Nonfiction
158.12 N945j
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
158.12 N945j
Adult books
Checked out
Jul 03, 2024
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