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Collard, Patrizia.
Subjects
Meditation.
Self-actualization (Psychology).
Stress management..
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Collard, Patrizia.
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Journey into mindful...
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158.12 C697j
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Collard, Patrizia.
Meditation.
Self-actualization (Psychology).
Stress management..
MARC Display
Journey into mindfulness / Dr. Patrizia Collard.
by
Collard, Patrizia.
Gaia Books, 2013.
Call #:
158
.12
C697j
Subjects
Meditation.
Self-actualization (Psychology).
Stress management..
ISBN:
9781856753296 (pbk.)
Alternate title:
Gentle ways to let go of stress and live in the moment
Description:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"Living in the moment can be more difficult than we think in a tech-filled world of to-do lists. We consequently suffer from lack of peace, unhappiness and a number of destructive emotions that can lead to psychosomatic disease. This gentle guide shows you easy, enjoyable and highly effective ways to slow down and develop a greater awareness of your thoughts, actions and the environment. Excercises include step-by-step breathing and sound meditations, illustrated walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment." --back cover.
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J. D. Shatford Memorial Public Library
Adult Nonfiction
158.12 C697j
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