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Item Information   Copy / Holding Information     More Content       More by this author     Chopra, Deepak.     Subjects     Meditation.     Meditation -- Therapeutic use.     Consciousness.     Well-being.     Browse Catalog     by author:      Chopra, Deepak.       by title:      Total meditation : p...       by call number:      158.12 C549t     Search the Web     Chopra, Deepak.     Meditation.     Meditation -- Therapeutic use.     Consciousness.     Well-being.       MARC Display

Total meditation : practices in living the awakened life / Deepak Chopra. by Chopra, Deepak. Harmony Books, 2020. Call #: 158.12 C549t Subjects Meditation.   Meditation -- Therapeutic use.   Consciousness.   Well-being. ISBN:  9781984825315 (hc.) Alternate title:  Practices in living the awakened life Edition:  1st ed. Description:  xx, 313 p. ; 21 cm. Notes:  Includes index. Contents:  Introduction: A call to wake up -- Total meditation: a new and better way. Why 'total' meditation? ; Your life is your meditation ; Let your body guide you ; The stuckness syndrome ; Getting unstuck ; Self-empowerment ; Every day awake -- Making your practice richer. Feeling the miracle: 10 simple exercises ; 7-day meditation course: insights for life ; Vibrating the silence: 52 mantras -- Epilogue: The master meditation. Summary:  "Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. While elevating the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence, Chopra also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life." Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 158.12 C549t Adult books Checked in   Add Copy to MyList Bedford Public Library Adult Nonfiction 158.12 C549t Adult books Checked out Jul 19, 2024 Add Copy to MyList Central Library Adult Nonfiction 158.12 C549t Core Collection - Adult Checked out Jun 22, 2024 Add Copy to MyList Central Library Adult Nonfiction 158.12 C549t Adult books Checked out Jul 06, 2024 Add Copy to MyList

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