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Beyond mindfulness : the direct approach to lasting peace, happiness, and love / Stephan Bodian ; [foreword by John J. Prendergast, PhD.

by Bodian, Stephan

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Non-Duality Press, c2017.

Mindfulness (Psychology).

9781626259720 (pbk.)

ix, 126 p. ; 23 cm.

1. The Limits of Mindfulness -- 2. Smuggling Donkeys -- 3. Ultimate Medicine -- 4. When Awareness Awakens to Itself -- 5. Practicing the Direct Approach -- 6. Awakened Awareness in Everyday Life -- 7. Your Head in the Demon's Mouth.

This book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason -- it's been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list.

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