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Nolen-Hoeksema, Susan, 1959-
Subjects
Self-realization in women.
Self-actualization (Psychology) in women.
Women -- Psychology.
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by author:
Nolen-Hoeksema, Susan, 1959-
by title:
The power of women :...
by call number:
158.1082 N791p
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Nolen-Hoeksema, Susan, 1959-
Self-realization in women.
Self-actualization (Psychology) in women.
Women -- Psychology.
MARC Display
The power of women : harness your unique strengths at home, at work, and in your community / Susan Nolen-Hoeksema.
by
Nolen-Hoeksema, Susan, 1959-
Times Books, 2010.
Call #:
158
.1082
N791p
Subjects
Self-realization in women.
Self-actualization (Psychology) in women.
Women -- Psychology.
ISBN:
9780805088670 (alk. paper)
0805088679 (alk. paper)
Edition:
1st ed.
Description:
319 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (p. [295]-306) and index.
Contents:
Self-help revolution -- Genius redefined -- Resilient selves -- Emotions as tools -- Valuable links -- Building your personal fitness program -- Cultivating genius -- Multiplying adaptability -- Sharpening emotional attunement -- Connecting more effectively -- Leading like a woman -- Parenting like a woman -- Loving like a woman -- Aging like a woman.
Summary:
Women are extraordinarily hard on themselves. They scrutinize their flaws; they get preoccupied with ways they do not measure up, twisting themselves into knots to fix problems no one else can see. This book shows women how to break this cycle, by discovering and utilizing their unique psychological strengths. Psychologist Nolen-Hoeksema identifies the skill sets that women, based on their biology and social roles, bring to challenges. She then provides hands-on assessments for pinpointing strengths with the most relevance to a problem, exercises for building strengths, and inspiring examples of women's inventiveness, resilience, and sheer determination.
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Call No.
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Bedford Public Library
Adult Nonfiction
158.1082 N791p
Adult books
Checked out
Aug 20, 2024
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