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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Colier, Nancy.     Subjects     Burn out (Psychology) -- Prevention.     Women -- Psychology.     Browse Catalog     by author:      Colier, Nancy.       by title:      The emotionally exha...       by call number:      158.1082 C696e     Search the Web     Colier, Nancy.     Burn out (Psychology) -- Prevention.     Women -- Psychology.       MARC Display

The emotionally exhausted woman : why you're feeling depleted and how to get what you need / Nancy Colier. by Colier, Nancy. New Harbinger Publications, Inc., 2022. Call #: 158.1082 C696e Subjects Burn out (Psychology) -- Prevention.   Women -- Psychology. ISBN:  9781648480157 (pbk.) Description:  147 p. ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all-all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of theabove! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave. Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people-all while smiling, looking perfect, andneeding nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted-in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of yourown needs, and find the courage to live a life that both nourishes and inspires you."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.1082 C696e Adult books Checked in Add Copy to MyList

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