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Smith, Julie Ann (Writer on self-help techniques).
Subjects
Mental health.
Self-help techniques.
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Smith, Julie Ann (Writer on self-help techniques).
by title:
Why has nobody told ...
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158.1 S653w
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Smith, Julie Ann (Writer on self-help techniques).
Mental health.
Self-help techniques.
MARC Display
Why has nobody told me this before? / Dr. Julie Smith.
by
Smith, Julie Ann (Writer on self-help techniques).
HarperOne, an imprint of HarperCollinsPublishers, 2022.
Call #:
158
.1
S653w
Subjects
Mental health.
Self-help techniques.
ISBN:
9780063227934 (hc.)
Edition:
1st HarperOne hardcover.
Description:
ix, 351 p. : ill., forms ; 23 cm.
Notes:
"Everyday tools for life's ups & downs" -- Cover.
"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--T. p. verso.
Bibliography:
Includes bibliographical references (pages 321-332) and index.
Contents:
1
. On dark places. Understanding the low ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help.
Holds:
31
Copy/Holding information
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Alderney Gate Public Library
Adult Nonfiction
158.1 S653w
Adult books
Checked out
Sep 04, 2024
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Captain William Spry Public Library
Adult Nonfiction
158.1 S653w
Adult books
Item being held
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Central Library
Adult Nonfiction
158.1 S653w
Adult books
Transit Request
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Central Library
Adult Nonfiction
158.1 S653w
Core Collection - Adult
Checked out
Aug 27, 2024
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Sackville Public Library
Adult Nonfiction
158.1 S653w
Adult books
Checked out
Aug 01, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
158.1 S653w
Adult books
Checked out
Aug 28, 2024
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