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Why has nobody told me this before? / Dr. Julie Smith.

by Smith, Julie Ann (Writer on self-help techniques).

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HarperOne, an imprint of HarperCollinsPublishers, 2022.

Self-help techniques.

9780063227934 (hc.)

1st HarperOne hardcover.

ix, 351 p. : ill., forms ; 23 cm.

"Everyday tools for life's ups & downs" -- Cover.

"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--T. p. verso.

Includes bibliographical references (pages 321-332) and index.

1. On dark places. Understanding the low ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help.

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