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Nelson, Sophia A.
Subjects
Nelson, Sophia A.
Journalists, Black -- Biography.
Self-actualization (Psychology)
Self-care, Health.
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Nelson, Sophia A.
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Be the one you need ...
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158.1 N431b
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Nelson, Sophia A.
Nelson, Sophia A.
Journalists, Black -- Biography.
Self-actualization (Psychology)
Self-care, Health.
MARC Display
Be the one you need : 21 life lessons I learned while taking care of everyone but me / Sophia A. Nelson.
by
Nelson, Sophia A.
Health Communications, 2022.
Call #:
158
.1
N431b
Subjects
Nelson, Sophia A.
Journalists, Black -- Biography.
Self-actualization (Psychology)
Self-care, Health.
ISBN:
9780757324079 (pbk.)
Alternate title:
21 life lessons I learned while taking care of everyone but me
Twenty one life lessons I learned while taking care of everyone but me
Description:
xxvii, 340 p. ; 22 cm.
Summary:
"In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she’s learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors. In this powerfully raw and honest book, you’ll discover: -- How to manage your emotions before they manage you; -- How to protect your peace, the passport to your soul; -- Why the most important relationship you have is with yourself; and -- How to be intentional about your choices."--Goodreads.
Holds:
1
Copy/Holding information
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Collection
Call No.
Item type
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Woodlawn Public Library
Adult Black Nonfiction
158.1 N431b
Adult books
Checked in
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Central Library
Adult Black Nonfiction
158.1 N431b
Core Collection - Adult
Checked in
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