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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Moody, Liz.     Subjects     Self-actualization (Psychology)     Happiness.     Quality of life.     Positive psychology.     Browse Catalog     by author:      Moody, Liz.       by title:      100 ways to change y...       by call number:      158.1 M817o     Search the Web     Moody, Liz.     Self-actualization (Psychology)     Happiness.     Quality of life.     Positive psychology.       MARC Display

100 ways to change your life : the science of leveling up health, happiness, relationships & success / Liz Moody. by Moody, Liz. Harper Wave, an imprint of HarperCollinsPublishers, 2023. Call #: 158.1 M817o Subjects Self-actualization (Psychology)   Happiness.   Quality of life.   Positive psychology. ISBN:  9780063333710 (hc.) Alternate title:  One hundred ways to change your life : the science of leveling up health, happiness, relationships & success Change you life : the science of leveling up health, happiness, relationships & succes Edition:  1st ed. Description:  xvii, 347 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 335-347). Summary:  "What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? '100 Ways to Change Your Life' offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of '100 Ways to Change Your Life' offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life from the moment you turn the first page."--From publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 158.1 M817o Adult books Checked out Aug 01, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 158.1 M817o Adult books Checked out Jul 13, 2024 Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 158.1 M817o Adult books Checked out Jul 08, 2024 Add Copy to MyList

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