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McKenzie, Stephen, 1960-
Subjects
Mindfulness (Psychology)
Kindness.
Contentment.
Interpersonal relations.
Conduct of life.
Self-actualization (Psychology)
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McKenzie, Stephen, 1960-
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Heartfulness : beyon...
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158.1 M157h
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McKenzie, Stephen, 1960-
Mindfulness (Psychology)
Kindness.
Contentment.
Interpersonal relations.
Conduct of life.
Self-actualization (Psychology)
MARC Display
Heartfulness : beyond mindfulness, finding your real life / Stephen McKenzie.
by
McKenzie, Stephen, 1960-
Exisle Publishing Pty Ltd., 2016.
Call #:
158
.1
M157h
Subjects
Mindfulness (Psychology)
Kindness.
Contentment.
Interpersonal relations.
Conduct of life.
Self-actualization (Psychology)
ISBN:
9781925335002 (pbk.)
Description:
182 pages : colour illustrations ; 23 cm.
Summary:
Mindfulness as a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots - connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state. Dr Stephen McKenzie is the author of Mindfulness at Work, and with Craig Hassed, Mindfulness for Life. Dr McKenzie lectures in psychology at Melbourne's Monash University.
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Home Delivery - HN
Adult Nonfiction
158.1 M157h
Adult books
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Jul 26, 2024
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