e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
LePera, Nicole.
Subjects
Mind and body.
Self-help techniques.
Browse Catalog
by author:
LePera, Nicole.
by title:
How to meet your sel...
by call number:
158.1 L595h
Search the Web
LePera, Nicole.
Mind and body.
Self-help techniques.
MARC Display
How to meet your self : the workbook for self-discovery / Nicole LePera.
by
LePera, Nicole.
Harper Wave, an imprint of HarperCollinsPublishers, 2022.
Call #:
158
.1
L595h
Subjects
Mind and body.
Self-help techniques.
ISBN:
9780063267718 (pbk.)
Edition:
1st ed.
Description:
243 p. : col. ill. ; 23 cm.
Notes:
"Dr. Nicole LePera, the holistic psychologist"--Cover.
Summary:
In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, 'How to Do the Work,' Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in 'How to Meet Your Self,' she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns -- products of our past -- that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start" . The book is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Holds:
12
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
158.1 L595h
Adult books
Checked out
Aug 01, 2024
Add Copy to MyList
Captain William Spry Public Library
Adult Nonfiction
158.1 L595h
Adult books
Checked out
Jul 30, 2024
Add Copy to MyList
Captain William Spry Public Library
Adult Nonfiction
158.1 L595h
Adult books
Checked out
Jul 11, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.