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Hibberd, Jessamy
Subjects
Cognitive therapy
Self-confidence
Happiness
Conduct of life
Emotions
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Hibberd, Jessamy
by title:
This book will make ...
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158.1 H624b
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Hibberd, Jessamy
Cognitive therapy
Self-confidence
Happiness
Conduct of life
Emotions
MARC Display
This book will make you happy / Dr. Jessamy Hibberd & Jo Usmar.
by
Hibberd, Jessamy
Quercus, c2015.
Call #:
158
.1
H624b
Subjects
Cognitive therapy
Self-confidence
Happiness
Conduct of life
Emotions
Series
This book will series
ISBN:
9781623658861 (pbk.)
1623658861 (pbk.)
Description:
154 p. : ill. ; 18 cm.
Contents:
The Low down on mood -- Cognitive behavioral therapy -- Changing your behavior -- Making time for yourself -- Physical education -- Emotion overload -- Mind games -- Who do you think you are? -- Taking charge of your thoughts -- The real meaning of life.
Summary:
"Learn how to reverse negative thoughts and emotions - and become happier, healthier, and more confident."--Back cover
Other authors:
Usmar, Jo
Holds:
0
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Due Date
Alderney Gate Public Library
Adult Nonfiction
158.1 H624b
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
158.1 H624b
Adult books
Checked out
Jul 25, 2024
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