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Bruce, Jan.
Subjects
Resilience (Personality trait)
Adjustment (Psychology)
Stress management.
Burn out (Psychology) -- Prevention.
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Bruce, Jan.
by title:
Mequilibrium : 14 da...
by call number:
158.1 B887m
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Bruce, Jan.
Resilience (Personality trait)
Adjustment (Psychology)
Stress management.
Burn out (Psychology) -- Prevention.
MARC Display
Mequilibrium : 14 days to cooler, calmer, and happier / Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H.
by
Bruce, Jan.
Harmony Books, 2015.
Call #:
158
.1
B887m
Subjects
Resilience (Personality trait)
Adjustment (Psychology)
Stress management.
Burn out (Psychology) -- Prevention.
ISBN:
9780804138499 (hc.)
0804138494 (hc.)
Alternate title:
Me-quilibrium
Edition:
First edition.
Description:
xix, 235 p. : ill. ; 22 cm.
Notes:
"The clinically proven plan to banish your burnout"--Cover.
Includes index.
Summary:
"You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live."--From publisher.
Other authors:
Shatté, Andrew.
Perlman, Adam.
Holds:
0
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Bedford Public Library
Adult Nonfiction
158.1 B887m
Adult books
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Central Library
Adult Nonfiction
158.1 B887m
Adult books
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