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Brown, C. Brené.
Subjects
Self-acceptance.
Self-esteem.
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by author:
Brown, C. Brené.
by title:
The gifts of imperfe...
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158.1 B877g
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Brown, C. Brené.
Self-acceptance.
Self-esteem.
MARC Display
The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown.
by
Brown, C. Brené.
Hazelden, c2010.
Call #:
158
.1
B877g
Subjects
Self-acceptance.
Self-esteem.
ISBN:
9781592858491 (pbk.)
Description:
xvii, 137 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (p. 131-135).
Contents:
Introduction: wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- Things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control.
Holds:
13
Copy/Holding information
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Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfiction
158.1 B877g
Adult books
Item hold expired
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