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Michaels, Jillian.
Subjects
Self-realization.
Self-actualization (Psychology)
Success.
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Michaels, Jillian.
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Unlimited : how to b...
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158 M621u
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Michaels, Jillian.
Self-realization.
Self-actualization (Psychology)
Success.
MARC Display
Unlimited : how to build an exceptional life / Jillian Michaels.
by
Michaels, Jillian.
Crown Archetype, c2011.
Call #:
158
M621u
Subjects
Self-realization.
Self-actualization (Psychology)
Success.
ISBN:
9780307588302
0307588300
Edition:
1st ed.
Description:
xiii, 252 p. ; 25 cm.
Notes:
Includes index.
Contents:
Identify your passion (or what the hell do you want to do with your life?) -- It's all in the details -- Say a little prayer (that's right, I said prayer!) -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and tame emotions -- Make it happen--the art of conscious choice making -- Outro: when to let go, how to stay open.
Summary:
Michaels discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
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0
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Halifax North Memorial Public Library
Adult Nonfiction
158 M621u
Adult books
Checked out
Jul 25, 2024
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