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Glassman, Scott.
Subjects
Happiness.
Positive psychology.
Well-being.
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Glassman, Scott.
by title:
A happier you : a 7-...
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158 G549h
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Glassman, Scott.
Happiness.
Positive psychology.
Well-being.
MARC Display
A happier you : a 7-week program to transform negative thinking into positivity & resilience / Scott Glassman.
by
Glassman, Scott.
New Harbinger Publications, Inc., 2021.
Call #:
158
G549h
Subjects
Happiness.
Positive psychology.
Well-being.
ISBN:
9781684037858 (pbk.)
Description:
vi, 203 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more happiness."--From publisher.
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Central Library
Adult Nonfiction
158 G549h
Adult books
Checked out
Jul 21, 2024
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Central Library
Adult Nonfiction
158 G549h
Core Collection - Adult
Checked out
Jul 30, 2024
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Sackville Public Library
Adult Nonfiction
158 G549h
Adult books
Checked out
Jul 29, 2024
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