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LePera, Nicole.
Subjects
Mind and body.
Healing -- Psychological aspects.
Self-help techniques.
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LePera, Nicole.
by title:
How to do the work :...
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157.9 L595h
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LePera, Nicole.
Mind and body.
Healing -- Psychological aspects.
Self-help techniques.
MARC Display
How to do the work : recognize your patterns, heal from your past, and create your self / Nicole LePera.
by
LePera, Nicole.
Harper Wave, 2021.
Call #:
157
.9
L595h
Subjects
Mind and body.
Healing -- Psychological aspects.
Self-help techniques.
ISBN:
9780063076815
9780063012097 (hc.)
Edition:
1st ed.
Description:
293 p. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients --and for herself -- she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others -- and soon "the holistic psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self healing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction -- activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care."--From publisher.
Holds:
5
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Captain William Spry Public Library
Adult Nonfiction
157.9 L595h
Adult books
Item being held
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Woodlawn Public Library
Adult Nonfiction
157.9 L595h
Adult books
Checked out
Jul 24, 2024
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Central Library
Adult Nonfiction
157.9 L595h
Adult books
Checked out
Jul 20, 2024
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Central Library
Adult Nonfiction
157.9 L595h
Adult books
Checked out
Jun 21, 2024
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Central Library
Adult Nonfiction
157.9 L595h
Core Collection - Adult
Checked out
Jul 08, 2024
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Sackville Public Library
Adult Nonfiction
157.9 L595h
Adult books
Checked out
Jul 08, 2024
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