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B., Minaa.
Subjects
Psychic trauma.
Racism -- Psychological aspects.
Healing.
Mental health.
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B., Minaa.
by title:
Owning our struggles...
by call number:
155.93 B111o
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B., Minaa.
Psychic trauma.
Racism -- Psychological aspects.
Healing.
Mental health.
MARC Display
Owning our struggles : a path to healing and finding community in a broken world / Minaa B.
by
B., Minaa.
TarcherPerigee, 2023.
Call #:
155
.93
B111o
Subjects
Psychic trauma.
Racism -- Psychological aspects.
Healing.
Mental health.
ISBN:
9780593539354 (hc)
Description:
271 p. ; 21 cm.
Notes:
Includes index.
Summary:
"Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity -- together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community -- healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle -- from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking -- to claim agency in their own lives and circumstances, and to use that power to help heal a broken world."--Publisher.
Holds:
1
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Woodlawn Public Library
Adult Black Nonfiction
155.93 B111o
Adult books
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Central Library
Adult Black Nonfiction
155.93 B111o
Adult books
Checked in
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Tantallon Public Library
Adult Black Nonfiction
155.93 B111o
Adult books
Checked in
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