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Willard, Christopher (Psychologist).
Subjects
Anxiety -- Prevention.
Resilience (Personality trait)
Compassion.
Maturation (Psychology)
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Willard, Christopher (Psychologist).
by title:
How we grow through ...
by call number:
155.9042 W691h
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Willard, Christopher (Psychologist).
Anxiety -- Prevention.
Resilience (Personality trait)
Compassion.
Maturation (Psychology)
MARC Display
How we grow through what we go through : self-compassion practices for post-traumatic growth / Christopher Willard.
by
Willard, Christopher (Psychologist).
Sounds True, 2022.
Call #:
155
.9042
W691h
Subjects
Anxiety -- Prevention.
Resilience (Personality trait)
Compassion.
Maturation (Psychology)
ISBN:
9781683648901 (pbk.)
Description:
xii, 159 p. : ill. ; 18 cm.
Notes:
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.
Bibliography:
Includes bibliographical references (pages 151-155).
Summary:
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--From publisher.
Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
155.9042 W691h
Core Collection - Adult
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
155.9042 W691h
Adult books
Checked out
Jul 18, 2024
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