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The women's guide to stress relief in 7 easy steps / Deborah Mitchell.

by Mitchell, Deborah R.

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St. Martin's Paperbacks, c2013.

Women -- Health and hygiene.

Stress (Psychology).

Stress management for women.

Healthy home library.

9781250026293 (pbk.)

1250026296 (pbk.)

Alternate title:

Women's guide to stress relief in seven easy steps

230 p. ; 18 cm.

"A Lynn Sonberg book." -- T.p.

Includes bibliographical references (p. [209]-222).

A COMPLETE STRESS MANAGEMENT PLAN -- Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life - and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH -- what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE -- how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work - from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS -- when and where to seek professional assistance, therapy, or medication. -- From back cover.

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