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Seeking serenity : the 10 new rules for health and happiness in the age of anxiety / Amanda Enayati.

by Enayati, Amanda.

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New American Library, [2015]

Stress (Psychology)

Stress management.

Anxiety -- Prevention.

Television journalists -- United States -- Anecdotes.

9780451471512 (hc.)

0451471512 (hc.)

viii, 262 pages : illustrations ; 24 cm.

Includes bibliographical references and index.

The stressed columnist -- The true story of stress. The stories we tell ourselves ; The most trying times ; The power of perception ; The physiology of stress ; A new narrative -- Stress as a guide : the new rules. Your world. Be resilient ; Belong ; Be creative ; Be free -- Your mind. Be happy ; Be giving ; Be kind -- Your body. Be healthy ; Be uncluttered -- World, mind, and body. Be present -- In the end : be, an afterword -- Appendix I. Breaks, buffers, and protective factors : a lightning round of proven strategies.

"CNN Television network Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. Most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. Seeking Serenity shows readers how to take control of their lives by using ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. Not just a fascinating examination of stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--Provided by publisher.

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