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Cognevich, Christie, 1984-
Subjects
Stress in adolescence.
Stress management for teenagers.
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by author:
Cognevich, Christie, 1984-
by title:
Dealing with stress ...
by call number:
155.9042 C676ds
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Cognevich, Christie, 1984-
Stress in adolescence.
Stress management for teenagers.
MARC Display
Dealing with stress : insights and tips for teenagers / Christie Cognevich.
by
Cognevich, Christie, 1984-
Rowman & Littlefield, c2022.
Call #:
155
.9042
C676ds
Subjects
Stress in adolescence.
Stress management for teenagers.
Series
Empowering you.
ISBN:
9781538152850 (sc)
1538152851 (sc)
Description:
xviii, 163 pages : illustrations ; 22 cm.
Notes:
"Empowering you"--Back cover.
Bibliography:
Includes bibliographical references (pages 153-157) and index.
Contents:
Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the flight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources ; Coping strategies: thoughts ; Coping strategies: emotions ; Coping strategies: body ; Quick guide to resources.
Summary:
Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives.
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Item type
Status
Central Library
Young Adult Nonfiction
155.9042 C676ds
Ya Books
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Sackville Public Library
Young Adult Nonfiction
155.9042 C676ds
Ya Books
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