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Bernstein, Gabrielle.
Subjects
Psychic trauma -- Alternative treatment.
Peace of mind.
Self-actualization (Psychology)
Self-care, Health.
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Bernstein, Gabrielle.
by title:
Happy days : the gui...
by call number:
155.9042 B531h
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Bernstein, Gabrielle.
Psychic trauma -- Alternative treatment.
Peace of mind.
Self-actualization (Psychology)
Self-care, Health.
MARC Display
Happy days : the guided path from trauma to profound freedom and inner peace / Gabrielle Bernstein.
by
Bernstein, Gabrielle.
Hay House, Inc., 2022.
Call #:
155
.9042
B531h
Subjects
Psychic trauma -- Alternative treatment.
Peace of mind.
Self-actualization (Psychology)
Self-care, Health.
ISBN:
9781401965495 (hc.)
Alternate title:
Guided path from trauma to profound freedom and inner peace
Description:
225 p. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Willing to become free -- Become brave enough to wonder -- Why we run -- Hiding behind the body -- Speaking the unspeakable -- Don't call me crazy -- Love every part -- Freeing what's frozen -- Reparenting yourself -- Happy days ahead.
Summary:
"What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein (labeled by the New York Times as the next-generation motivational guru) presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy - and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you - and come away freer than ever before."
Holds:
1
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Sackville Public Library
Adult Nonfiction
155.9042 B531h
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
155.9042 B531h
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
155.9042 B531h
Adult books
Checked out
Jul 15, 2024
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