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Raja, Sheela.
Subjects
Resilience (Personality trait) in adolescence.
Emotions.
Self-help techniques.
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by author:
Raja, Sheela.
by title:
The resilient teen :...
by call number:
155.51824 R161rt
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Raja, Sheela.
Resilience (Personality trait) in adolescence.
Emotions.
Self-help techniques.
MARC Display
The resilient teen : 10 key skills to bounce back from setbacks & turn stress into success / Sheela Raja, PhD.
by
Raja, Sheela.
New Harbinger Publications, c2021.
Call #:
155
.51824
R161rt
Subjects
Resilience (Personality trait) in adolescence.
Emotions.
Self-help techniques.
Series
Instant help solutions series.
ISBN:
9781684035786 (sc)
1684035783 (sc)
Alternate title:
Resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Description:
viii, 179 pages ; 22 cm.
Notes:
"Instant help solutions".
Bibliography:
Includes bibliographical references.
Summary:
More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.
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Central Library
Young Adult Nonfiction
155.51824 R161rt
Ya Books
YA Display 2
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Musquodoboit Harbour Public Library
Young Adult Nonfiction
155.51824 R161rt
Ya Books
Checked in
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