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Vo, Dzung X.
Subjects
Stress in adolescence.
Stress management for teenagers.
Self-help techniques.
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by author:
Vo, Dzung X.
by title:
The mindful teen : p...
by call number:
155.518 V872m
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Vo, Dzung X.
Stress in adolescence.
Stress management for teenagers.
Self-help techniques.
MARC Display
The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X Vo, MD, FAAP.
by
Vo, Dzung X.
Instant Help Books, New Harbinger, c2015.
Call #:
155
.518
V872m
Subjects
Stress in adolescence.
Stress management for teenagers.
Self-help techniques.
Series
Instant help solutions series.
ISBN:
9781626250802 (trade pbk.)
1626250804
Description:
x, 230 p. ; 21 cm.
Notes:
"Instant help solutions".
Bibliography:
Includes bibliographical references.
Summary:
The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
Audience:
PF Childrens Plus, Inc.
Holds:
0
Copy/Holding information
Location
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Status
Due Date
Bedford Public Library
Young Adult Nonfiction
155.518 V872m
Ya Books
Checked in
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Sackville Public Library
Young Adult Nonfiction
155.518 V872m
Ya Books
Checked out
Jul 30, 2024
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