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Biegel, Gina M.
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
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Biegel, Gina M.
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The stress reduction...
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155.518 B586s 2017
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Biegel, Gina M.
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
MARC Display
The stress reduction workbook for teens : mindfulness skills to help you deal with stress / Gina M. Biegel, MA, LMFT.
by
Biegel, Gina M.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2017.
Call #:
155
.518
B586s
2017
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
Series
Instant help book for teens.
ISBN:
9781684030187 (sc)
Edition:
Second Edition.
Description:
x, 153 pages : illustrations ; 26 cm.
Summary:
Between school, friends, and planning for the future, it s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don t seem to get it, dating, and friends who drive you crazy, it s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you ll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what s happening now. If you re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from I'm powerless thinking to I can do it! thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: I have learned to let things go and move on from bad experiences. I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress. I learned new and different ways to stay relaxed and how to deal with stress and now I don t worry much. If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength one that comes from within. Why not get started today? Read less
Provides exercises and advice designed to help teenagers who suffer from anxiety, discussing coping with everyday problems, developing a positive self-image, and how to ask for help.
Holds:
1
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Location
Collection
Call No.
Item type
Status
Bedford Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Checked in
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Woodlawn Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Not Available
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Woodlawn Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Central weeding
Add Copy to MyList
Tantallon Public Library
Young Adult Nonfiction
155.518 B586s 2017
Ya Books
Checked in
Add Copy to MyList
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