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Negreiros, Juliana.
Subjects
Uncertainty.
Anxiety in adolescence.
Worry in adolescence.
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Negreiros, Juliana.
by title:
Getting comfortable ...
by call number:
155.51246 N385g
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Negreiros, Juliana.
Uncertainty.
Anxiety in adolescence.
Worry in adolescence.
MARC Display
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry / Juliana Negreiros, PhD, Katherine Martinez, PsyD.
by
Negreiros, Juliana.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022.
Call #:
155
.51246
N385g
Subjects
Uncertainty.
Anxiety in adolescence.
Worry in adolescence.
Series
Instant help solutions series.
ISBN:
9781684039371 (sc)
1684039371 (sc)
Description:
185 pages : illustrations ; 21 cm.
Bibliography:
Includes bibliographical references (pages 181-185).
Contents:
Introduction -- Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion.
Summary:
Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world.
Audience:
Ages 13-19. New Harbinger Publications.
Grades 7-9. New Harbinger Publications.
Other authors:
Martinez, Katherine A.
Holds:
0
Copy/Holding information
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Item type
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Woodlawn Public Library
Young Adult Nonfiction
155.51246 N385g
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
155.51246 N385g
Ya Books
Checked in
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Halifax North Memorial Public Library
Young Adult Nonfiction
155.51246 N385g
Ya Books
Checked in
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