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Urbaniak, Kasia.
Subjects
Women -- Psychology.
Control (Psychology)
Assertiveness in women.
Self-actualization (Psychology) in women.
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Urbaniak, Kasia.
by title:
Unbound : a woman's ...
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155.333 U728u
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Urbaniak, Kasia.
Women -- Psychology.
Control (Psychology)
Assertiveness in women.
Self-actualization (Psychology) in women.
MARC Display
Unbound : a woman's guide to power / Kasia Urbaniak.
by
Urbaniak, Kasia.
TarcherPerigee, an imprint of Penguin Random House LLC, 2020.
Call #:
155
.333
U728u
Subjects
Women -- Psychology.
Control (Psychology)
Assertiveness in women.
Self-actualization (Psychology) in women.
ISBN:
9780593084519
Alternate title:
Woman's guide to power
Description:
xi, 284 p. ; 24 cm.
Contents:
Introduction: the call to power -- It's not you: revealing the invisible bind. The conversation under the conversation: the hidden architecture of power -- Domination and submission: the art of attention -- The good girl double-bind -- Embodiment: the difference between knowing and knowing -- Breaking the bind: a training manual for the revolution. Your hunger knows: the power of desire -- Emotional alchemy: the power of rage -- Solid as a rock: the power of legitimacy -- Claiming your wins: the power of self-celebration -- A brand-new game: the power of asking -- The love behind the stop sign: the power of playing with 'no' -- The irresistible invitation: elements of a powerful ask -- Embrace friction: the power to navigate resistance -- Turning the spotlight: the power to break free -- Cutting through the fog: the power of location -- Whisper or shout? The power to calibrate -- Let them light you up!: the power of the outrageous ask -- Conclusion: the power to birth a new world.
Summary:
"How can so many women feel 'good and mad' yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Whether you're getting crystal clear on exactly what you want or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand up for themselves in every interaction." --book jacket.
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Bedford Public Library
Adult Nonfiction
155.333 U728u
Adult books
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Woodlawn Public Library
Adult Nonfiction
155.333 U728u
Adult books
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