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Fully human : a new way of using your mind / Steve Biddulph.

by Biddulph, Steve.

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Bluebird, 2022.

Human beings -- Psychology.

Self-actualization (Psychology)

Self-realization.

9781509884759 (pbk.)

288 p. ; 24 cm.

First published 2021 by Bluebird.

Includes bibliographical references and index.

"What if there were parts of our minds which we never use, but if awakened, could make us so much happier, more aware and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – that guides us to a more awake and free way of living every minute of our lives. He brings us the Four-Storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult. In 'Fully Human,' Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body, and the wisdom of the 'wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN."--Back cover.

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