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Total memory makeover : uncover your past, take charge of your future / Marilu Henner ; with Lorin Henner.

by Henner, Marilu.

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Gallery Books, 2012.

9781451651218 (hbk.)

145165121X (hbk.)

1st Gallery Books hardcover ed.

xxviii, 228 p. ; 25 cm.

Includes bibliographical references (p. 225-228)

Pt. 1. Anticipation : get ready to remember. Crazy memory ; Your memory matters ; Coming to your senses (memories) ; The charm is in the details -- pt. 2. Participation : your unforgettable life. The track that takes you back ; Organizing and indexing your memories ; Better learning through memory -- pt. 3. Recollection : maintenance and enhancement. From here on in ; You are your own memory palace ; It's all in the family : paying it forward ; Memory and health ; Final thoughts.

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

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