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Shrand, Joseph, 1958-
Subjects
Anger.
Anger -- Health aspects.
Anger -- Prevention.
Anger -- Treatment.
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by author:
Shrand, Joseph, 1958-
by title:
Outsmarting anger : ...
by call number:
152.47 S561o
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Shrand, Joseph, 1958-
Anger.
Anger -- Health aspects.
Anger -- Prevention.
Anger -- Treatment.
MARC Display
Outsmarting anger : 7 strategies for defusing our most dangerous emotion / Joseph Shrand, MD, with Leigh Devine, MS.
by
Shrand, Joseph, 1958-
Jossey-Bass, a Wiley imprint, [2013]
Call #:
152
.47
S561o
Subjects
Anger.
Anger -- Health aspects.
Anger -- Prevention.
Anger -- Treatment.
ISBN:
9781118135488 (hc.)
1118135482 (hc.)
Edition:
First edition.
Description:
x, 245 p. : ill. ; 24 cm
Notes:
"Harvard Health Publications, Harvard Medical School."
Bibliography:
Includes bibliographical references (pages 219-228) and index.
Contents:
A glimpse into the angry brain -- Recognize rage -- Envision envy -- Sense suspicion -- Project peace -- Engage empathy -- Communicate clearly -- Trade thanks.
Summary:
The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
Other authors:
Devine, Leigh, 1963-
Holds:
0
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Halifax North Memorial Public Library
Adult Nonfiction
152.47 S561o
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