e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
Table of Contents
More Content
More by this author
Marques, Luana.
Subjects
Anxiety -- Treatment.
Avoidance (Psychology)
Self-confidence.
Self-actualization (Psychology)
Browse Catalog
by author:
Marques, Luana.
by title:
Bold move : a 3-step...
by call number:
152.46 M357b
Search the Web
Marques, Luana.
Anxiety -- Treatment.
Avoidance (Psychology)
Self-confidence.
Self-actualization (Psychology)
MARC Display
Bold move : a 3-step plan to transform anxiety into power / Dr. Luana Marques.
by
Marques, Luana.
HarperOne, an imprint of HarperCollinsPublishers, 2023.
Call #:
152
.46
M357b
Subjects
Anxiety -- Treatment.
Avoidance (Psychology)
Self-confidence.
Self-actualization (Psychology)
ISBN:
9780063277014 (hc)
Alternate title:
3-step plan to transform anxiety into power
Bold move : a three-step plan to transform anxiety into power
Edition:
1st ed.
Description:
viii, 295 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (p. 281-295).
Summary:
"Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly -- her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil. Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone -- from teens in crisis to executives experiencing burnout. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan: · Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried · Outlines the many forms that avoidance can take · Explains the importance of being your own “thought lawyer” · Shows you why “just do it” doesn’t get it done · Strategizes how you can build on your values to establish boundaries and make room for your dreams. A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfiction
152.46 M357b
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.