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The anxiety sisters' survival guide : how you can become more hopeful, connected, and happy / Abbe Greenberg & Maggie Sarachek.

by Greenberg, Abbe.

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A TarcherPerigee Book, 2021.

Anxiety -- Prevention

Anxiety disorders -- Treatment.

Adjustment (Psychology)

9780593329474 (pbk.)

xiv, 284 p. : ill. ; 21 cm.

Includes bibliographical references (pages 261-271) and index.

"Whether you're looking to manage panic, worry, stress, or phobias, or just want to pause your endless overthinking, Abs and Mags, a.k.a. 'The Anxiety Sisters,' have insightful and practical research-based techniques, without the clinical, one-size-fits-all approach that isn't so helpful when your mind is racing, you're struggling with the physical symptoms so common with anxiety and your just want to get back to feeling normal (ish). 'The Anxiety Sisters' Survival Guide' presents everything you ever wanted to know about anxiety but were too anxious to ask. You will learn new ways to approach anxiety and hear stories about what works (and doesn't work) from other anxiety sufferers."--From publisher.

Sarachek, Maggie.

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