e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
Table of Contents
More Content
More by this author
Colier, Nancy.
Subjects
Anxiety -- Prevention.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
Browse Catalog
by author:
Colier, Nancy.
by title:
Can't stop thinking ...
by call number:
152.46 C696c
Search the Web
Colier, Nancy.
Anxiety -- Prevention.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
MARC Display
Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Nancy Colier.
by
Colier, Nancy.
New Harbinger Publications, 2021.
Call #:
152
.46
C696c
Subjects
Anxiety -- Prevention.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
ISBN:
9781684036776 (pbk.)
Alternate title:
Cannot stop thinking : how to let go of anxiety and free yourself from obsessive rumination
How to let go of anxiety and free yourself from obsessive rumination
Description:
viii, 146 p. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness."--From publisher.
Other authors:
Bodian, Stephan.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
152.46 C696c
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.