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Howatt, William A.
Subjects
Regret.
Well-being -- Psychological aspects.
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Howatt, William A.
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No regrets : how to ...
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152.44 H853n
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Howatt, William A.
Regret.
Well-being -- Psychological aspects.
MARC Display
No regrets : how to live today for tomorrow's emotional well-being / Bill Howatt.
by
Howatt, William A.
Page Two, 2022.
Call #:
152
.44
H853n
Subjects
Regret.
Well-being -- Psychological aspects.
ISBN:
9781774581834 (pbk.)
Alternate title:
How to live today for tomorrow's emotional well-being
Description:
274 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references (pages 255-268) and index.
Summary:
"This shows you how to overcome your challenges by developing the mental fitness you need to feel happy and fulfilled. Using a combination of self-assessments, reflections, and exercises, William Howatt [an expert in workplace mental health] teaches how to build a framework for positive change. You'll learn to master the five key ingredients for a better life; discover techniques to cultivate happiness; build career satisfaction, and strengthen your resiliency. If you are feeling stuck, lacking confidence, or caught in a cycle of bad decisions, Howatt will offer you the tools to live a life of no regrets."--From publisher.
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Woodlawn Public Library
Adult Nonfiction
152.44 H853n
Adult books
Checked out
Aug 03, 2024
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Tantallon Public Library
Adult Nonfiction
152.44 H853n
Adult books
Checked in
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