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The power of empathy : a thirty-day path to personal growth and social change / Michael Tennant ; ill. by Sabrena Khadija.

by Tennant, Michael A.

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Chronicle Books, 2023.

Social interaction.

9781797220277 (hc)

288 p. : ill. ; 21 cm.

Includes bibliographical references.

"Join Curiosity Lab founder Michael Tennant on his mission to create one million empathy experts! Whether you are seeking a powerful professional development and communication tool, hoping to find common ground with those you disagree with, or striving to better understand your needs, fears, and dreams -- your journey begins here. The Power of Empathy invites you to get curious with your emotions, lean into uncomfortable situations, and truly connect with the people around you. Tennant leads you through these life lessons using the six phases of empathy -- a thirty-day program with an inclusive, intersectional lens that grounds abstract concepts with an actionable framework. Each section offers heartfelt personal stories, techniques for mindfulness, and engaging journaling exercises that connect the dots between individual mental health and community support systems. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect -- all by the power of empathy!"--Publisher.

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