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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Van Dijk, Sheri.     Subjects     Emotions.     Dialectical behavior therapy.     Emotions and cognition.     Mood (Psychology)     Self-help techniques.     Browse Catalog     by author:      Van Dijk, Sheri.       by title:      Calming the emotiona...       by call number:      152.4 V245c     Search the Web     Van Dijk, Sheri.     Emotions.     Dialectical behavior therapy.     Emotions and cognition.     Mood (Psychology)     Self-help techniques.       MARC Display

Calming the emotional storm : using dialectical behavior therapy skills to manage your emotions & balance your life / Sheri Van Dijk. by Van Dijk, Sheri. New Harbinger Publications, c2012. Call #: 152.4 V245c Subjects Emotions.   Dialectical behavior therapy.   Emotions and cognition.   Mood (Psychology)   Self-help techniques. ISBN:  9781608820870 (pbk.) Description:  174 p. ; 21 cm. Bibliography:  Includes bibliographical references. Contents:  Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion. Summary:  Teaches the layperson techniques drawn from dialectical behavior therapy to help manage their emotions and avoid out-of-control behaviors and personal crises. Holds:  5   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 152.4 V245c Adult books Item being held Add Copy to MyList

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