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Item Information       Library Journal Review     Publisher Weekly Review     Table of Contents     More Content     More by this author     Siegel, Judith P.     Subjects     Emotions.     Browse Catalog     by author:      Siegel, Judith P.       by title:      Stop overreacting : ...       by call number:      152.4 S571s     Search the Web     Siegel, Judith P.     Emotions.       MARC Display

Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel. by Siegel, Judith P. New Harbinger Publications, c2010. Call #: 152.4 S571s Subjects Emotions. ISBN:  9781572247239 1572247231 Description:  viii, 188 p. ; 23 cm. Bibliography:  Includes bibliographical references (p. [179]-188). Contents:  Mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers Summary:  Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned. Holds:  1   Copy/Holding information No Item Information

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